Health Tip: If Your Child Wears Glasses (HealthDay)
Omega 3 supplements in the form of fish oil capsules are recommended for daily consumption to help maintain good health. The typical dose for a healthy person is 3 to 4 capsules daily that will provide approximately 400 mgs of both DHA and EPA. One tablespoon of the liquid form of Omega 3 fish oil is enough to provide the daily requirements.
DHA and EPA are found in large amounts primarily in fish. Omega 3s is necessary in the prevention of diseases such as heart disease, cancer, Alzheimer's disease, arthritis, diabetes, and many other diseases. Omega 3 supplements should be taken under advisement of a physician.
Omega 3 dosage must be monitored especially for pregnant women. Omega 3s lower blood pressure and should not be taken in large amounts at once. Omega 3 capsules were introduced to help regulate the amounts of DHA and EPA taken at any given time. The 3 to 4 capsule dosage mentioned above is typically split by taking two in the morning and two in the evening.
Omega 3 supplements or fish should be part of a healthy diet and health regimen. While fish is the most abundant source of Omega 3 there are plant sources as well. Soybeans, flaxseeds, and tofu are good source as well.
Other plant sources provide both Omega 3 and Omega 6 fatty acids. Plant oils tend to raise blood pressure so they are not recommended for those who with high cholesterol and high blood pressure. These include hemp, corn, and soybean oils.
Another alternative to fish oil supplements or fish consumption are Omega 3 enriched foods. These foods include Omega 3 enriched eggs. These eggs provide up to 300 mgs of Omega 3 in a single serving. Two Omega 3 eggs are enough to fulfill the daily recommended Omega 3 dosage.
Pharmaceutical grade fish oil should be used to make high quality supplements. This means that the fish oil has been put through a process called molecular distillation to remove all toxins and contaminants from the oil by heating it to extremely high temperatures. It is also considered to be the only fish oil that is fit for human consumption.
The oil from the Hoki fish from the waters from New Zealand is also excellent because the waters contain minimal amounts of contaminants including heavy metals and toxins.Good quality supplements can be used by almost everyone with no reservations.
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